Do not be selfconcious about your looks.

Via television and social media we are constantly bombarded the images of beautiful bodies and what we are told should be the perfect physiques, but the truth is nobody is perfect. Stop stressing about your body image, especially prior to lovemaking. Negative thoughts about your body will produce feelings of anxiety which will be detrimental to your performance. The best thing to do is put aside unhelpful thoughts and focus on the part of  your body that you feel good about.

 

No Spanky Monkey

Thats correct. No masturbation before sex. Some may subscribe to the theory that masturbation before sex will enhance performance by making it last longer. While this may work for some people, for others spanking the monkey before sex can lead to being unable to achieve or  maintain an erection. Decide which side of the fence you are on and act accordingly.

Avoid Energy Drinks

Despite what you may have been led to believe, energy drinks will not help you improve you stamina for a marathon sex session. These types of drinks are commonly stuffed with caffeine and sugar and while they may give you a short term boost, this will soon wear off leaving you more tired than before.

Don't lack adventure

Keep sticking to the same tried and tested routine in the bedroom and you will soon lose the passion, boredom will take over and sex will soon become a chore. You need to switch things up a bit every once in a while. Try new positions or use role play to enact fantasies... anything goes between two concerning adults